Do you know what type of foodie you are? Fun Fact: According to experts at his Noom, a psychology-based behavior change platform, he has four recognized types of eaters.
here marie claire ukwe are antifad diet (opens in new tab) Food is an integral part of life, and the types of foods you eat every day and that suit you may look very different from your best friend. will look like
That being said, the NHS Eatwell Guide recommends eating a variety of fruits and vegetables at least five times a day, a balanced diet of protein, fat and carbohydrates, and six to eight glasses of water a day. I advise you to aim for
So how can knowing what type of food you eat empower you? Understanding your diet and educating yourself about foods that work for your body and lifestyle has many benefits, including increased energy levels, improved digestion, and peace of mind.
To get an expert take on the matter, we spoke with Noom’s head of psychology, Dr. Andreas Michaelides.
Please note here: As Andreas points out, there’s nothing wrong with eating for no reason other than being hungry once in a while – think birthday cake to celebrate, ice cream on a hot summer day, or mince pies coming around Christmas time. Please give me. A pleasure and more than just fueling the body. “Having said that, if you start to feel like you don’t know why you’re eating the way you are, or how best to eat in a way that supports your health goals, recognize this behavior. It helps to establish eating habits that can better support your body and your goals.”
Don’t miss our vegan diet guide (opens in new tab)healthy breakfast ideas (opens in new tab) and what to eat after exercise (opens in new tab)while you are here.
Types of eaters: 4 things to know when choosing food
1. Eat fuel
Noom has conceptualized four different types of meals. Eat fuel, eat fun, eat fog, eat storm.
As Mikaraides explains, it is eating for the purpose of fueling your body.
“A nutritious diet is choosing foods that nourish your body and provide the right kind of fuel for energy and health in the form of complex carbohydrates, healthy fats, lean protein, fiber, vitamins and minerals. It means,” he continues.
Eating fuel is also eating to live, not living to eat. “Certain studies have shown that this type of diet helps the body function at an optimal level,” explains the psychologist. , we know is beneficial for both body and mind.”
That said, some may feel that eating fuel lacks the joy and spontaneity that are so important to a healthy relationship with food. .
2. Enjoy eating
Next comes fun eating—eating for fun. Psychologists explain that if eating fuel is eating to live, eating for fun is living to eat. It’s important to note here that you can participate in both eating styles. In fact, it is recommended to be proactive.
Foods that are commonly consumed while having an enjoyable meal span the list above. Festive foods, comfort foods, foods that may be low in nutritional value but that enhance mood and comfort levels. is important,” explains the psychologist.
“It’s easy to think that eating fuel is ‘good’, but it’s easy to think that eating good food is ‘bad’…”
Whether it’s eating out, cooking with family and friends, or dining at an event, it’s very important to enjoy it without feeling guilty or negative.
How? Mikaraides recommends prioritizing high-quality foods and practicing mindfulness. “Both of these are great ways to achieve moderation without having to constantly worry about self-control or balancing the two diets.”
3. Mist eclipse
next? Eating mist. This is also known as mindless eating when you don’t pay attention to what you are eating or why you are eating it.
“Many of us are often at the bottom of a bag of crisps and popcorn in front of the TV,” he says. “This often becomes a ritual practice that happens every time you turn on the TV.”
Of course, it’s impossible to pay close attention to every bite, but embracing mindfulness can greatly improve your dining experience, he says. “This can help you make more thoughtful choices, make you more aware of when you’re full, and may even enjoy eating more.”
Paying attention to portion control and satiety signals is also important when trying to minimize fog eating.
4. Storm Eater
Finally there is Storm Eating. This is a diet that can occur as a response to strong emotions such as stress, exhaustion and exhaustion. “For example, you might come home from work feeling stressed and find yourself eating chocolate or potato chips without a second thought.”
Storm Eating is not actual hunger -Rather, it’s about defying food restrictions or self-medicating with food, experts share. I feel in control,” he explains.
A word of caution here: It’s perfectly normal for this to happen from time to time, but when it becomes a habit it can affect your mental health.
If you’re having trouble with storm eating, ask yourself these three questions recommended by the experts.
1. Are you eating enough filling, nutritious foods during the day? You may be hungry when you get home.
2. Are you overly restrictive? If so, storm eating is a common side effect.
3. Are you eating for emotional reasons? If so, how can you improve these feelings in other ways?
So how can you adapt your lifestyle based on your eating habits type?
1. Embrace mindful eating
Michaelides loves incorporating mindful eating into his daily diet.
You may have heard about mindfulness in your daily life, but how does it help your diet? , you can teach yourself to take the time to understand why you’re doing it,” he continues.
2. Try CBT Techniques
Another way he advises is to adopt cognitive-behavioral therapy (CBT) techniques. “They can help us move toward adopting more beneficial thought patterns, which can have a positive impact on our health efforts,” he explains.
3. Stay curious
Michaelides then emphasizes the importance of staying curious about your cravings. “Ask what emotions you are feeling in the moment. Why do you want to eat? What do you want to eat? Are you really hungry or are you thirsty? Are you feeling other emotions such as stress, boredom, or anxiety?,” he recommends.
try this: When I get really hungry, I advise people to develop a better relationship with food by engaging with it and enjoying its aroma, texture and taste. , fully enjoy every bite. Take a deep breath, ground yourself in the present, engage your senses, and think while you eat. What flavors stand out and what scents can you smell?
With each bite, put your fork down and think. Listen to what your body is telling you. It takes him 20 minutes for his brain to recognize that he is full. So by savoring the current meal slowly, you can be more aware of your hunger and satiety.If you don’t have 20 minutes to do this habit, at first he will only invest 1 minute to make sure that you are eating enough food. Enjoy the texture of Even just one minute a day can help and help you incorporate this habit into your diet.
4. Learn what type of food you eat and educate yourself accordingly
Finally, recognizing your type of eater can help you better recognize behaviors related to your eating habits, experts say.
If you are affected by any of the themes mentioned in this article, BEAT is the UK’s leading eating disorder charity. Their helpline is open 24/7, from 9am to midnight on weekdays and from 4pm to midnight on weekends and public holidays. beatingating disorders.org.uk. (opens in new tab)