A new year is a time of renewal and renewal.you can give yourself Start your new life with proper self-care.
A great place to start is this warm and encouraging guide by celebrity doctor Frank Lipman, available in e-book or hardcover. This is a clever, supportive, and straightforward tutorial that answers the following questions:
Sure, you take a multivitamin, take a walk a few times a week, and try to eat more vegetables, but is that enough to keep you healthy and strong as you age? Donna Karan A best-selling author whose patient list includes Bobbi Brown and Bobbi Brown, Lippman is on a mission to help people over 50 age gracefully.
Aging Well’s New Rules: A Simple Program for Immune Resilience, Strength and Vitality is available on Kindle. This makes it easy to share with anyone you care about who can give you a little encouragement to make wellness a top priority in 2023. Just click and send.
This book is packed with clear, practical advice for building a strong immune system, losing weight, feeling younger, and aging gracefully. If you take good care of your body and follow Dr. Lippman’s simple program, all of the above benefits will manifest themselves.
Advice is very direct, Aging well new rules Encouraging and relatable, it’s a pleasure to read with beautiful pictures. You can see the life you’re heading for in the pictures (some pictures from the book are below).
Small change, big impact
I was surprised by the advice in the book because it was so… easy. Lippmann has a lot to say about boosting your cellular powerhouses through “small stresses.” For example, end a hot shower with a cold rinse for 30 seconds.Believe it or not, this boosts your immune system.
the easiest way to lose weight
Fasting turned out to be a big problem. I’ve heard a lot about fasting, but I’ve never seen it explained so well. Fasting is an easy way to lose weight, improve sleep, and strengthen many systems in your body, including your immune system. we didn’t know.
Clear advice on food, CBD, supplements and more
Aging well new rules For example, a cup or two of coffee isn’t bad for you, and has some mild benefits. (Spoiler alert, though: tea is the superstar of your morning drink. It’s packed with anti-aging benefits.) This book is full of surprises and shows you the shortest distance between you and optimal health. .
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How to use CBD (cannabidiol) instead of many other things in your medicine cabinet — a drug you might think is harmless, but can cause all sorts of side effects that pile up over time.
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Why it’s okay – even Better — Don’t eat before your morning workout.
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Eggs (good or bad), salt (not necessarily amount, type That can be a problem) and sugar (agave and honey basically do damage to your body).
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How to take care of your feet every day so your feet don’t hurt as you get older.
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A clear list of supplements to build immune resilience and support longevity, along with doctor levels and dosages.
There is also a great section on the importance of certain ‘soft factors’ to health. Taking care of a cat or dog is a huge boost to your health. Staying with friends is important (doctor’s orders). Nature, laughter and intimacy are excellent medicines. This doctor talks about your life and health in general, not just the medical aspect.
For just $13, this e-book might change the way you look at the number of candles on your next birthday cake. Reframe it as a call to action, a time to build strength and immunity, and become your best self. Send the Kindle edition to a friend and dive in with us today! Stay healthy now!
All photos taken from Aging well new rules By Frank Lipman, MD, and Danielle Claro (Artisan Books). Copyright © 2020.
The above review reflects the latest version at the time of publication.
first published
