Secrets, secrets, they’re not fun—especially if you don’t share a meal with someone.
A new study finds that 57% of dieters haven’t told anyone about their weight loss attempts, and 35% say they keep their efforts a secret so no one will know if they fail. .
The survey, commissioned by Slimming World, a UK-based diet news and advice community, found that nearly a third of people were too embarrassed to admit their weight concerns or to reveal their weight problems. I can’t even admit that I have it.
Of 2,000 adults, the average participant surveyed has attempted to lose weight an average of 4 times in the past 3 years.
“Our worries about weight and the decision to start a weight loss journey can be very personal, so it’s natural to think it might be best to go it alone,” Slimming says. Dr Jacquie Lavin, World’s special counsel, told the South West News Service.
However, Lavin argued that sharing your weight loss goals with others can actually be “easier” and “more fun.” A few companions and a mutual motivation to help them stay on track.
“These findings encourage and support anyone who cares about their weight to lose weight with others, even if it means stepping out of their comfort zone. Indicates that you must
Research shows that 38% of people who choose to lose weight alone do so because they feel more in control of themselves.
There is also a difference between men and women in their willingness to be upfront about what they put in their bodies. They tend to eat and drink unhealthily in front of others, such as receiving birthday cakes, just to maintain their appearance.
Dr. Lavin recommends people who secretly diet to jump on the weight management bandwagon.
“Losing weight isn’t always easy, especially when you’re doing it alone,” she said. We know that can act as a strong, positive incentive to lose weight and keep going even when you’re struggling.”
The doctor also claimed that not being shy about wanting your weight can be “powerful.”
“As research has shown, shared motivation can be powerful,” says Lavin. “Our members say that seeing the success of other people trying to lose weight is a key benefit of trying to lose weight as part of a group.”